The Kindbody Blog
Your resource for all things fertility, wellness, and women's health
Recent Posts
- Uncertainty and Waiting: Waiting for results or cycle outcomes can create significant anxiety.
- Hormonal Changes: Medications used in fertility treatments can impact mood and emotions.
- Financial Stress: The cost of treatment and financial planning can be overwhelming.
- Social Pressure and Expectations: Navigating questions or comments from family and friends.
- Relationship Strain: Fertility challenges can impact communication and emotional connection with partners.
💡 Did You Know? Research shows that individuals undergoing fertility treatment are at an increased risk for anxiety and depression. Prioritizing mental health can improve emotional well-being and overall treatment experience.
Common Emotional Challenges During Fertility Treatment
Understanding the emotional landscape of fertility treatment can help you feel less alone and more prepared to navigate these challenges. Here are some of the most common emotional experiences:
1. Anxiety and Stress
Worrying about the success of treatments, the possibility of failure, and the long-term journey can lead to heightened anxiety and stress.
Coping Strategies:
- Practice mindfulness and meditation to stay present and reduce anxiety.
- Limit time spent researching or reading about potential outcomes.
- Set boundaries around conversations about fertility with others.
2. Depression and Hopelessness
Feelings of sadness, hopelessness, or emotional fatigue can occur, especially after failed cycles or setbacks. It’s okay to grieve and process these emotions.
Coping Strategies:
- Allow yourself to feel your emotions without judgment.
- Seek support from trusted loved ones or support groups.
- Consider professional counseling for emotional processing and healing.
3. Emotional Isolation
Fertility challenges can feel isolating, especially when friends and family may not fully understand your experience.
Coping Strategies:
- Join fertility support groups or online communities to connect with others on similar journeys.
- Communicate openly with loved ones about your needs and boundaries.
- Remember, it’s okay to decline social invitations if you need emotional space.
4. Relationship Strain
Fertility struggles can affect communication, intimacy, and emotional connection with partners.
Coping Strategies:
- Schedule regular “check-in” conversations to share feelings and support each other.
- Consider couples counseling to navigate emotional challenges together.
- Make time for non-fertility-related activities to maintain emotional closeness.
5. Grief and Loss
Failed cycles, miscarriages, or unmet expectations can lead to feelings of grief and loss. These experiences are deeply emotional and deserve space for processing.
Coping Strategies:
- Honor your grief and allow yourself to mourn losses without rushing the process.
- Seek support through counseling or support groups specializing in fertility grief.
- Memorialize your experience through writing, art, or other forms of emotional expression.
Coping Strategies for Emotional and Mental Well-Being
Taking proactive steps to manage emotional health can improve your overall fertility journey. Here are some effective strategies:
1. Mindfulness and Meditation
Practicing mindfulness and meditation can help reduce anxiety and increase emotional resilience.
Try This:
- Daily mindfulness exercises, such as focused breathing or guided imagery.
- Apps like Headspace or Calm for guided meditation sessions.
2. Emotional Expression
Expressing emotions through journaling, art, or talking with a trusted person can provide relief and clarity.
Try This:
- Journaling your thoughts and feelings regularly.
- Creative outlets such as drawing, painting, or music.
- Talking to a trusted friend, partner, or therapist.
3. Support Groups and Community
Connecting with others who understand the fertility journey can provide emotional validation and support.
Try This:
- Join Kindbody’s support groups or online communities.
- Participate in workshops or events designed for emotional support.
- Seek peer support from others navigating similar experiences.
4. Self-Care Practices
Prioritizing self-care can improve emotional resilience and overall well-being.
Try This:
- Regular exercise, balanced nutrition, and adequate sleep.
- Activities that bring joy and relaxation, such as reading or hobbies.
- Setting boundaries to protect emotional energy.
How Kindbody Supports Emotional and Mental Health
At Kindbody, we believe that fertility care goes beyond physical treatment. Our holistic approach includes emotional and mental health support to help you navigate the ups and downs of fertility treatment.
Kindbody’s Emotional Health Resources Include:
- Counseling Services: One-on-one sessions with licensed mental health professionals specializing in fertility challenges.
- Support Groups: Connect with others experiencing similar journeys in a safe, supportive environment.
- Workshops and Events: Educational and emotional support workshops designed to empower you.
- Online Resources: Access to guided mindfulness exercises, mental health tips, and community support.
Take the Next Step: Prioritize Your Mental Health with Kindbody
Your emotional well-being matters just as much as your physical health. By taking proactive steps to care for your mental health, you can navigate the challenges of fertility treatment with greater resilience and hope.
You are not alone.
- Whether you need counseling, community support, or mental health resources, Kindbody is here for you.
- Our team of compassionate professionals is dedicated to supporting your emotional and mental health throughout your fertility journey.
Ready to take the next step?
✔️ Book a fertility consultation today.
✔️ Explore Kindbody’s mental health services and emotional support resources.
Our Founding Physician Dr. Fahimeh Sasan sat down recently with Dr. Fitch, Founder and Chief Medical Officer at Knownwell, for a conversation about weight, fertility, and GLP-1 medications, and how to approach pregnancy planning with the best possible health. Here is what we learned.
Understanding Weight and Fertility Risks
For women with a BMI over 30, health risks increase as BMI increases. These risks can include miscarriage, gestational diabetes, high blood pressure, C section, and growth issues with the baby. There is also a higher chance of preterm delivery, surgical complications, infection, and ongoing blood pressure issues.
GLP-1 medications can help reduce these risks by supporting weight loss prior to pregnancy. Studies show about 15 to 20 percent weight loss over roughly 72 weeks, or about a year and a half. The earlier you begin optimizing your health before pregnancy, the better.
It is important to remember that obesity is a chronic disease. It is not just about weight, it is about overall health and impact.
GLP-1 Medications and Pregnancy Timing
GLP-1s have not been around long enough to fully understand their effects on pregnancy. Current recommendations suggest stopping the medication five to seven weeks before trying to conceive.
For IVF, it is recommended to stop at least one month before, with a sweet spot around two months. Because these are often weekly medications, it can take about six weeks to fully leave your system.
The key message is to give yourself time to optimize your health before pregnancy.
Preparing Your Body Before Pregnancy
For women with a higher BMI, GLP-1s can be used before pregnancy alongside nutrition and exercise. The goal is to build sustainable habits so that once you stop the medication, you still have strong routines in place.
Pregnancy does not have to mean excessive weight gain. Working with clinicians and dietitians can help manage healthy weight gain during pregnancy.
Nutrition and Metabolic Health
Whether or not GLP-1s are part of your plan, foundational health habits matter:
- Nutrition: Aim for balanced meals with plants and protein. Focus on adding foods rather than restricting them. The more vegetables, fruits, whole grains, and fiber-rich options, the better. A helpful goal is five servings of fruits and vegetables per day.
- Regular eating patterns: Consistent meals (breakfast, lunch, dinner) help regulate metabolism.
- Physical activity: Movement supports both metabolic health and fertility.
- Sleep and stress management: Often overlooked, but critical for hormonal balance and overall well-being.
An anti-inflammatory approach to eating rich in whole, nutrient-dense foods can support fertility. The mindset shift from “cutting out” to “adding in” is especially powerful and sustainable.
Fertility Without GLP-1s
If you prefer not to use GLP-1s, start with fertility testing. Work with your doctor to create a personalized plan. Fertility is not one size fits all, and decisions should be made on a case by case basis. Questions about age and weight should also be discussed individually with a clinician.
Common Myths About Weight Loss
A major myth is that people should be expected to lose weight on their own through lifestyle changes alone. In reality, studies show it is very difficult to lose weight and keep it off long term.
Like other chronic conditions, there is treatment and medication for a reason. It is there to improve health, longevity, and quality of life.
After Pregnancy and GLP-1s
Restarting GLP-1s after pregnancy depends on individual circumstances. If you are not breastfeeding, it may be possible to restart once you have recovered.
GLP-1s are not recommended during breastfeeding. Weight management during this time should focus on a combination of nutrition, activity, and safe medical guidance.
Considerations for Those at a Normal Weight
There is not enough data on GLP-1 use in people with a lower or normal BMI. Too much weight loss could carry risks such as bone health issues.
This is a highly individualized decision and should be discussed with a clinician.
Key Takeaways from the Professionals
Dr. Sasan
- Obesity should be treated as a disease, not a personal failure
- GLP-1s are a tool to improve health and fertility and should not carry stigma
- Optimizing weight can improve many aspects of health and conception
Dr. Fitch
- Seek comprehensive, evidence based care rather than relying only on internet information
- Talk through risks and benefits with your provider
- Create a long term plan focused on overall health and well being
- Care should be individualized since everyone is different
Overall message
- Focus on long term health
- Give yourself time to prepare for pregnancy
- Use available tools and medical support to optimize outcomes
When evaluating fertility benefits, most employers focus on coverage levels, cost, and number of IVF cycles offered. But there’s a less known, behind-the-scenes factor that can make a big difference: the quality of the lab performing genetic testing on embryos. When employers understand this ‘under-the-hood’ detail, they’re better positioned to control costs, elevate the employee experience, and improve family-building outcomes.
In IVF, embryos can be tested with Preimplantation Genetic Testing for Aneuploidy (PGT-A) to identify chromosomal abnormalities, which are a major cause of failed implantation and miscarriage. When a tested sample cannot provide a result, known as a no-call, this may occur because no result was generated at all or because the result came back unclear or inconclusive. Although these may seem like small technical issues, each no-call can create the need for additional IVF cycles. A lab with low no-call rates offers more dependable results the first time, improving the overall efficiency of the fertility journey. Beyond the medical benefits, PGT-A can lessen the physical, emotional, and financial strain of IVF by avoiding failed transfers, and early pregnancy losses, helping individuals become pregnant with a healthy baby sooner.
Why lab quality matters in fertility benefits
Low no-call rates in PGT-A are a good indicator of a high-quality lab when they sit alongside recognized accreditations, such as College of American Pathologists (CAP)
and Clinical Laboratory Improvement Amendments (CLIA), rigorous quality control, and experienced embryologists. Employers don’t need to be lab experts, but they do care about the employee experience, costs, and outcomes. Lab quality directly affects all three. Here’s how:
- Reliable PGT-A is designed to lead to better health outcomes. Its primary goal is to increase the likelihood of a successful pregnancy per cycle and reduce the risk of miscarriage, promoting emotional wellbeing by helping employees feel less stressed and anxious during their fertility journey.
- Fewer repeat tests and IVF procedures mean lower spend on fertility benefits, helping employers manage costs effectively while minimizing stress for their employees by helping them bring home a healthy baby sooner.
- A smoother, more predictable fertility journey gives employees a better experience, and enhances their overall wellbeing by showing they are supported by their employer in one of the most important areas of their lives. Together, these factors help increase employee loyalty and engagement while reducing time away from work.
How lab quality drives employer savings
When an employer offers fertility benefits, the quality of the lab matters because it directly affects how often embryos need to be retested. In a typical IVF cycle with about 10 embryos, a lab with a 5% no-call rate will end up requiring repeat testing in roughly one out of every two cycles, adding about $2,500 in extra costs per cycle. A high-quality lab with a 1% no-call rate, on the other hand, requires repeat testing only about once every ten cycles, costing around $500 per cycle. The difference adds up quickly: employers save roughly $2,000 per IVF cycle simply by using a higher-quality lab. For an employer with 50 covered IVF cycles with genetic testing each year, that translates to about $100,000 in annual savings.
About Kindlabs
Kindbody is the only fertility benefits provider that has an in-house genetics laboratory, Kindlabs, a state-of-the-art facility dedicated to delivering fast, precise, and clinically actionable results. Kindlabs is led by Manuel Viotti, PhD, a highly respected genomics expert with deep experience in reproductive genetics, next-generation sequencing, and clinical laboratory leadership. Under his direction, Kindlabs delivers industry-leading accuracy and turnaround times, elevating quality and improving patient outcomes across our network. Kindlabs has one of the lowest no-call rates among PGT laboratories in the United States at about 1.0 percent.
KindlLabs also delivers PGT-A results within five to six days, which is significantly faster than the industry norm where results often take up to ten to fourteen days.This rapid turnaround allows physicians and patients to make informed decisions sooner and reduces unnecessary waiting time during an already emotional phase of treatment. As clinicians, we deeply understand that when waiting for PGT-A results, every single day can feel like an eternity and accelerating this step makes a meaningful difference in the patient experience and care journey.
When it comes to fertility benefits, lab quality plays an important role because it affects the reliability of test results, the likelihood of successful pregnancies, and the overall experience and wellbeing of employees navigating IVF. When evaluating fertility benefits, it’s important for employers to ask their benefits manager about the quality of the lab. Labs with low no-call results directly improve the success of IVF treatments. By taking a closer look ‘under the hood' and understanding these metrics, employers can make smarter decisions, ensuring fertility programs are both cost-effective and genuinely supportive of their employees’ family-building goals.
To learn how lab quality can improve outcomes and reduce costs for your workforce, get in touch with our team at solutions@kindbody.com
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Be Present.
One of the greatest gifts you can give to someone who is grieving a loss or struggling with infertility is to just let them know that you are there - physically and emotionally. Everyone copes differently with pain and loss, so tell your friend that “I’m here for whatever you need” whether that is a a 2am phone call, a quiet walk, or just a shoulder to cry on. It may seem cliché but just “being” with someone especially during moments of pain is a great source of support. Also, don’t underestimate the value of “small gestures with big meaning”. Managing some of the day-to-day tasks such as, such as washing the dishes, walking the dog, making dinner, without being asked communicates that you’re physically present as well. It sends the message that “I see you’re going through a lot so let me lift your burden a little bit.”
Be Present, without being pushy.
Avoid the temptation to offer unsolicited advice. The well-intended advice or recommendations of loved ones can often bring out more pain. While we aim to cheer up our friends and family, refrain from talking about your aunt’s cousin’s friend who got pregnant when they “stopped trying.” Unless specifically asked, do not forward or share an article about the latest miracle infertility drug that has been discovered. Trust me that no one is doing more research on how to conceive than your loved one. If your loved one is looking for some advice, wait for them to ask your opinion.
Be Real.
Because we care so much and want to make things better for our loved ones, we search for the perfect words to say or the right thing to do. Instead, just be honest and say: “I have no idea how this must feel” or “I don’t know what to say.” This honest and vulnerability of your emotions opens the space for your loved one to talk about their experience in their own words, space and time.
Be OKAY with their Pain (and yours).
It is hard to witness someone we care about be in pain, so it is very understandable that our initial reaction is to point out a silver lining or be positive. Yet comments like “you can always adopt” can also feel very dismissive and invalidating. Be okay sitting with your wife, sister, brother, or friend in their pain. Not only is it helpful to them know that you see their sadness, be open and expressive about your own emotions. Sharing your sadness and grief can reduce their isolation and loneliness. Yet also know your limits. If talking about and expressing emotions seem overwhelming, reach out for your own professional counseling and support.
Be Patient.
Infertility is a private and personal journey that affects everyone differently. Even a couple who is on the journey together will find themselves managing the emotions involved in varied ways. Talking about infertility and pregnancy loss can hard because of the shame and embarrassment that often accompanies it. When being available as a support to friend or family, be mindful that your loved one is on their own timeline in terms of when and how they want to share the highs and lows of this journey. If you have already followed some of the steps listed above, they know you are there with them and available as they need you
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Beginning the Journey
About 6 years ago I began the journey of wanting to start a family. My husband and I decided to start this long journey. I got pregnant, but at 8 weeks I lost the baby.
Finding Help Through Walmart Benefits
After waiting a long time and nothing came naturally we looked for specialists. Thanks to our work at Walmart we found out about Kindbody
Navigating the Ups and Downs of Treatment
We began the journey to this treatment with ups and downs. They placed the first embryo and it was not resolved, so we had to start the treatment again.
A Miracle Realized
On our second attempt and thanks to God and Kindbody with their kind treatment and great doctors and nurses, my great miracle named Emmanuel was achieved. I am grateful to you and your great support.
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Going through IVF was one of the most emotionally and physically intense experiences of my life — a journey defined by uncertainty, resilience, and ultimately, joy.
A single round of IVF might sound straightforward, but it's anything but simple. From the very beginning, you're immersed in a world of hormone injections, ultrasounds, early morning appointments, and a strict timeline that seems to take over your entire schedule. The medications played with my body and emotions in ways I didn’t expect. There were days I felt hopeful and strong — and others when I felt drained, anxious, and deeply vulnerable.
The hardest part wasn’t just the shots or the procedures, though those were tough. It was the waiting. Waiting to see how many eggs would mature. Waiting to hear how many embryos developed. Waiting for transfer day, and then for the longest two weeks of your life — the wait to find out if it worked.
Despite all the challenges, one major achievement stands out: we made it through. Our embryos developed. Our transfer went ahead. And then… the call came. I was pregnant. After everything, we had reached the moment we had dreamed of. But even then, the road wasn’t over. Every milestone in pregnancy brought a mix of joy and cautious optimism.
And now, today, I hold in my arms the most perfect reminder of why we endured it all: my healthy, happy, adorable 3.5-month-old son. Every smile, every tiny coo, every middle-of-the-night snuggle makes the entire experience worth it a thousand times over.
IVF taught me more about patience, strength, and hope than I ever thought possible. To anyone currently in the thick of it: I see you. Your journey is valid, your feelings are real, and your story is still being written.
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Going through IVF was one of the most emotionally and physically intense experiences of my life — a journey defined by uncertainty, resilience, and ultimately, joy.
Emotional and Mental Health During Fertility Treatment
Whether you’re just beginning or have been on this path for a while, the emotional challenges can be overwhelming. From navigating expectations to coping with uncertainty, the emotional impact is real—and it’s okay to feel this way.
Kindbody Live: Weight, Fertility, and GLP-1s: Let’s Talk Pregnancy Planning
Our Founding Physician Dr. Fahimen Sasan sat down recently with Dr. Finch, Founder and Chief Medical Officer at Knownwell, for a conversation about weight, fertility, and GLP-1 medications, and how to approach pregnancy planning with the best possible health. Here is what we learned.
Under the Hood: Why Lab Quality Matters in Fertility Benefits
When evaluating fertility benefits, most employers focus on coverage levels, cost, and number of IVF cycles offered. But there’s a less known, behind-the-scenes factor that can make a big difference: the quality of the lab performing genetic testing on embryos. When employers understand this ‘under-the-hood’ detail, they’re better positioned to control costs, elevate the employee experience, and improve family-building outcomes.
Supporting a Loved One Through Infertility
It can be really difficult to know what to say or do to comfort a friend or family member who is dealing with infertility. The experience of infertility, pregnancy loss, […]
Angelis Hernandez
On our second attempt and thanks to God and Kindbody with their kind treatment and great doctors and nurses, my great miracle named Emmanuel was achieved.
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