
Archive for Cassis
Marseille-Cassis 2024 [snapshot]
Posted in Mountains, pictures, Running, Travel with tags Cassis, Marseiile, Marseille-Cassis 2024, massif des Calanques, Méditerranée, road race, snapshot on January 14, 2025 by xi'an
45ième Marseille-Cassis [1:25:15, 698/19799, 4/598 M5M, 330m⁺, 17⁰-20⁰]
Posted in pictures, Running, Travel with tags Caen, Cassis, CIRM, D-Day beaches, France, France 3 Régions, Les Goudes, Luminy campus, M5M, Marseille, Mont Puget, Parc National des Calanques, Pegasus bridge on October 29, 2024 by xi'an
Mythical Marseille-Cassis! But also tough, gritty, boisterous, crowded, unique, beautiful, frustrating Marseille-Cassis [to the image of the city]! While in CIRM, I had once the opportunity to receive a bib at the last minute but did not catch it. And last year, my daughter moved to Marseille from Fort-de-France the very day of the race. This time, we managed to both get a bib despite being far in the waiting list. And I even got an entry in the -1:20 starting sas, thanks to my Pegasus time. (For which I wore the 1944-2024 celebration tee-shirt!)
My daughter, her friends and I left our rental in Les Goudes under the pouring rain with bleak prospects for later and by the time we had reached the starting line, the rain had stopped and there were only a few drops along the race, while the wind was in our face most of it. The #1 difficulty in this race is the steep climb to the Gineste Pass, overlooking the Luminy campus at 326m, which made me (over?) cautious in reducing my pace for the second half. But since I reached the 10km mark in more than 45mn, it was too difficult to catch up with the delay to reach 1:22 for the finish line, even when going down several kms under 3’45”. I was also surprised that many runners (142!) passed me on the second half given that speed. In the end, I was way too far from the third runner (1:22:59) to expect any miracle. Congrats to my daughter Rachel, who did reach her 2 hour mark as her first long distance race! And looking forward another internship of her’s in the Phocean city to repeat the experience.
Marseille – Cassis [45ième]
Posted in Mountains, pictures, Running, Travel, University life with tags 20k, Bouches du Rhône, Cassis, CIRM, Luminy, Marseiile, Mediterranean Sea, Mont Puget, mythical race, Parc National des Calanques, road race on October 27, 2024 by xi'anMassilia, Far East
Posted in Kids, Mountains, pictures, Running, Travel with tags arènes d'Arles, Arles, break, Camargue, Camargue oysters, car, Cassis, driving, Jorge Pardo, Mediterranean Sea, Morgiou, Olympics, Parc National des Calanques, Paris 2024 Olympics, Porquerolle, Provence, Roman amphitheatre, Roman Gaul, Sugiton, traffic, Twingo, vacations on June 17, 2024 by xi'an
For the May-8-plus-Ascension extended French bank holiday, we went “down” to Marseilles to visit our daughter, who is spending one year and a ha;f of her medical residency there. More precisely, we stayed in a village called Les Goudes, which stands at the most easternly part of the sprawling metropolis, right on the boundary of the Parc National des Calanques, at the end of the coastal road, a place I had never visited but that proved a great location for hiking [a sketch of the GR⁵¹ trail that continues towards Morgiou, Sugiton, and Cassis], [cold sea] swimming, [road] running, [basic] cooking, and relaxing, alas missing time for climbing, but correlatively less practical for accessing other places, as driving around downtown is a pain, in part due to the local habit of temporarily parking without properly parking!, as well as an inappropriate number of cars for the town capacity, and the more because our visit coincided with the much hyped arrival of the Olympics torch in the city, since several sections of the old town were closed to cars.
The plans to visit Van Gogh’s Arles and the pretty island of Porquerolle then lead to hours being wasted in traffic jams as traffic regulation is inexistent in these über-touristy places, despite limited access and parking facilities. Methinks they should take example on places like Lake Louise where a capped number of cars is permitted access every day and shuttles bus the other visitors there, with an obvious positive impact of the maximum volume.
Another issue I have with Porquerolle is… the huge number of both bikes and nikers! Indeed, while the island is blissfully car-free and cris-Xed by paths, a whole industry of bike rentals has taken over the landing area and as a result these paths are full of speeding e-bikes driven by neophytes, quite annoyingly and somewhat dangerously. Fortunately, enough of the paths remain off-access to bikes, if often more strenuous (although my 84 year old aunt who lives in the vicinity beautifully managed her 10k hike with us!). Obviously, I quite enjoyed the time with my children, running and swimming with them being a rare opportunity! The sea was at most 14⁰ but I only got hypothermia once (!) and the road to the endpoint village of Callelongue was not too busy in the early morning to impact my training. We further avoided the huge crowds in Marseilles by staying away from the pre-Olympics frenzy, a strategy we plan to repeat over the summer! Besides, we enjoyed a very nice Mediterranean-inspired lunch in a 14th Century hostel, [formerly property of the counts of] l’Arlatan and a pleasant final diner together in Les Goudes, where half of the price was probably due to the unbeatable sunset.

tickets for Les Calanques
Posted in Statistics with tags Cassis, CIRM, Le Monde, Les Calanques, Luminy campus, Marseille, Parc Na on July 22, 2021 by xi'an
